Journaling Prompts

  1. Today, I am thankful for…..

  2. My favorite accomplishment it….

  3. I am anxious when….

  4. I felt sad when….

  5. What is one thing I wish I could change…

  6. My happiest memory is…

  7. What’s been bugging me lately?

  8. Make a list of 15 things you love about yourself…

  9. My favorite body part is…

  10. One way I could love myself more is….

  11. My Childhood hero was ________ and I am similar to them in these ways _______.

  12. What is your best quality?

  13. Write a letter to one of your parents. (You do not have to give it to them.)

  14. Make a list of 10 quotes that inspire you

  15. Make a list of 20 things you are grateful for.

  16. What is one way your depression or anxiety has held you back this week? What could you do to change that?

  17. Write yourself a letter forgiving you for something that has happened in your past.

  18. Create a Brainstorm list of activities to reduce your stress and anxiety. Make a plan to add at least 3 activities to your schedule this week.

  19. Write a letter to your younger self. What advice can you give them to better navigate their mental health?

  20. The last time I felt this way, I…

  21. What is one thing you wish you had said no to? Why didn’t you? What impact did it have on your experience?

  22. Write a review about your favorite book or movie and why it resonates with you so deeply.

  23. Make a schedule for your perfect day. Take one of these things and do it sometime this week.

  24. What is something I need to let go of? Why am I holding onto it?

  25. Describe your ideal bedroom. The way it looks, the smell, the feel of the sheets, comfort, and overall atmosphere there.

  26. What does self-care mean to you? How do practice this in your daily life?

  27. Write down three things that cause you anxiety. Brainstorm 1–2 ways you can combat these triggers when they come up.

  28. What are 3 things about yourself you wish others knew? How could you share these things with others more?

  29. Choose an Inspiration word for the week. What does it mean to you? And how can you live your life this week with that word in mind?

  30. Make a list of 17 accomplishments you’ve made that you are proud of.