I am glad you are here & considering walk & talk therapy!
If we were in person, I would offer “green-space” or “walk & talk”
or “beach-walk” counseling to my clientele, however, during this
very different time, our self-care, time behind the screen, and
exercise routines may look very different. I would like to offer a
new idea, where it is available, and of course if it is something
that you would like! I feel that the movement of the body, where
available and of course modifying any limitations, can greatly
benefit the movement of thinking, allow a free flowing sensation
from the conscious and subconscious and tremendously lend to
the therapeutic process.
​
If you feel that "walk & talk" may be a good fit for you & would like to participate in “walk & talk” sessions, and either have a safe place to walk outside, or access to a treadmill or even a stationary bike at home, please let me help you to stay accountable to this small part of your self-care routine! You can can indicate this in the scheduling options as a “Walk & Talk Session." I will walk with you from the other side of the country, or the other side of the world!
During our session, I will ensure that I am in a confidential space to respect your privacy and information, and I have noise canceling headphones so that your conversation is absolutely private. Please let me know if you have any questions. I’m also sharing a couple articles here to give more psychoeducation on “Walk & Talk Therapy.”
​
https://www.psychologytoday.com/us/blog/mind-matters-menninger/202001/take-your-talk-therapy-walk
https://www.webmd.com/balance/features/walk-and-talk-therapy#1
