Are you feeling stuck? And let's be honest, anxiety, depression & life transitions can be a real B-word. End the cycle of feeling overwhelmed & being weighed down. I hear you and I'm here for you! Many times, overwhelming feelings can pull you away from living your best life and living to your potential. I am an eclectic counselor that would be filled with gratitude to support you. I am an LCMHC (Licensed Clinical Mental Health Counselor) & I'm here to help you!
I am currently providing services in North Carolina, New Jersey, Canada, England, United Arab Emirates, Japan, China, New Zealand.... and growing.
Let's get back to living life unapologetically!
Adjustments / Life Changes
Teens & Young Adults
I also have experience in LGBTQ, Relationship issues, Trauma and abuse, Grief, Anger management, Bipolar disorder, Coping with life changes
Years of Experience: 5
I expect nothing less than being held to professional standards. However, in full disclosure, I don't take myself too seriously, and I wholeheartedly feel that being a bit goofy, and being quirky, and maybe a bid different is okay! Many times, it is more than ok, and what makes us more of an individual, helps on the journey to wellness, being unapologetically yourself, putting a laugh out there to the universe and finding the good things in life along the way. Humor and levity may be evident and incorporated into the therapeutic process.
I feel that everyone should have the ability to access mental wellness support and counseling. As a military spouse, and moving all over the country for 18 years, allthewhile working in the helping profession, I have grown to recognize the cultural apprehension, inability to access and equity issues that surround access to counseling.
Summer Sessions Counseling is founded on the belief that mental wellness support should be accessible by everyone without stigma, physical access and transportation barriers, without requiring a diagnosis, to access one's best self.
What is therapy like? What can I expect from my first session?
The first session is typically a review of information you supplied on your intake form and address concerns that you may have.
As you progress in your therapeutic journey, you will get into the real nitty gritty, strategies & processing activities, psychotherapy, counseling activities, art therapy, journaling and carving a new path to your ultimate goal.
Telehealth & Teletherapy
What is telehealth? Is telehealth or teletherapy right for me?
Telehealth and teletherapy are ways that individuals can access healthcare and therapy. For our sessions, I use all HIPAA compliant software and practices such as live video and phone for electronic communication and secure and private office space. Telehealth can be used for many benefits, such as having access and equity in counseling support, having the convenience ant time, reducing the stigma that may be associated in some areas, and saving time in you overall day. Additionally, research has found that therapeutic outcomes are just as evident and successful in telehealth sessions as they are in person.
But the real questions is, are you ready? Are you willing to try, to give yourself the time, self care and space you deserve?
In true counselor fashion, I want to compare the Pros & Cons of telehealth. Please feel free to message me if you think I should add anything!
Access No -or- less in person interactions
Equity Not intended for crisis situations
Can get to counseling even if not in town
Can get to counseling even if no therapists in your area
Homebound people can participate
Those who's family may not approve can still participate
Less time out of work/school
Ease and flexibility of appointments
Convenience from your home/private office
No worry of the build up or anxiety surrounding an appointment
And of course:
NO going out to risk it with the germs!
Clients who participate in telehealth will be asked to sign an agreement stating that they "understand that the service provided through telehealth/telementalhealth/teletherapy/telepsychotherapy is not intended for crisis situations and urgent needs. In a crisis situation, I agree to call 911 or local emergency services, or visit the nearest emergency room. Information shared with my counselor is confidential except in the following circumstances: If I present as a danger to myself or others, mandated reporting of abuse of children or elders, or if I sign a release of information."
Additionally, a component of our service plan will include identifying clientele natural support system and nearby contacts that are safe and trusted people should a client need to call on them.