It’s hard to be a human sometimes.  

So many of us go through life with too many thoughts and feelings that go unaddressed and unsaid. I believe we all deserve a place to focus on ourselves to discover who we are and who we want to be. My goal is to meet you exactly where you are, and be there as you grow and meet yourself too! Simply put, I’d love to work together and provide a safe space for you to process, find comfort, and freely exist in those times that it feels particularly hard for you to be a human! 

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I’ve always been drawn to working with people and being a service-based person; most of my roles growing up consisted of helping others and learning how to do so effectively. From my experience, mental and emotional health is a focal point of healing that often gets neglected, and it’s this realization that brought me to pursue being a therapist. I’m continually engaging in the lifelong journey of learning about people, life, and even myself, and I’m eager to use the lessons and tools I’ve learned to best support you!

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Where I can Help

• Adults

• Children

• ADHD

• Adolescent Issues

• Anxiety

• Burnout

• Codependency

• Compassion Fatigue

• Cultural and Systemic Oppression

• Depression

• Family Conflict

• Gender Identity

• Grief or Loss

• Historical/ Intergenerational Trauma

• Immigration/Acculturation

• Intellectual Disability

• Job Stress

• Learning Disorders

• LGBTQ Issues

• Life transitions

• Personal Growth

• Racial Identity

• Relationship / Marriage Issues

• Self-Esteem

• Self-Harm

• Sexual Identity

• Spiritual Abuse and Religious Trauma

• Spirituality

• Stress

• Suicidal Thoughts

• Women's Issues

 

My Therapeutic Style

• Acceptance and Commitment Therapy (ACT)

• Art Therapy

• Cognitive Behavioral Therapy (CBT)

• Culturally Sensitive Therapy

• Emotionally Focused Therapy

• Existential Therapy

• Family Systems

• Family Therapy

• Feminist Therapy

• Gestalt Therapy

• Gottman Method

• Harm Reduction Therapy

• Humanistic Therapy

• Integrative Therapy

• Metacognitive Therapy (MCT)

• Mindfulness-based Therapy

• Motivational Interviewing

• Narrative Therapy

• Person-Centered (Rogerian)

• Play Therapy

A little About me

My Interests: Reading, singing, music, writing, climbing, crocheting