Hey There

I know what it is like to go through changes in life, and the importance of having support through it. We are not meant to do all this alone!

I am proud of my clients’ bravery and willingness to grow. I feel honored to share space with people in their times of need and meet them with open hands and heart. I grew up in a family where members are living with anxiety, depression, autism, substance use, and ADHD. Reducing mental health stigma and providing more access to care are my passions. 

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I have always been a part of helping-related work: from coaching sports and athletic training, to researching better cancer treatments, and now as a therapist. I have two years of experience working with youth, teens, and young adults as a therapist.  I am committed to providing compassion, empathy, clarity, and acceptance while sharing tools that are evidence-based to support mental health. I look forward to learning about your challenges, discussing what could make them more manageable, and rediscovering your strengths to move you towards what you value most.​

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Where I can Help

• Youth/Teens Anxiety Related Disorders

• ADHD

• Adolescent Issues

• Anxiety

• Autism Spectrum Disorder

• Child Issues

• Family Caregiving Stress

• Family Conflict

• LGBTQ Issues

• Obsessive Compulsive Disorder (OCD)

• Panic

• Parenting

• Personal Growth

• Post Traumatic Stress Disorder (PTSD)

• Self-Esteem

• Social Phobia

• Stress

• Suicidal Thoughts

• Women's Issues

 

My Therapeutic Style​

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Exposure and Response Prevention (ERP)

• Family Therapy

• Harm Reduction Therapy

• Trauma Therapy

 

A little About me

I am a wife, a mother, a sister, a daughter, a friend, a volunteer and I enjoy reading, playing volleyball, and baking.