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Rates

  • 45 min session            $150

  • Cash/no insurance     $95

  • Emergency Session    $250

  • Court Appearance       $250/hr 

  • Letter Writing Fee       $85

Hey There

I know what it is like to go through changes in life, and the importance of having support through it. We are not meant to do all this alone!

I am proud of my clients’ bravery and willingness to grow. I feel honored to share space with people in their times of need and meet them with open hands and heart. I grew up in a family where members are living with anxiety, depression, autism, substance use, and ADHD. Reducing mental health stigma and providing more access to care are my passions. 

I have always been a part of helping-related work: from coaching sports and athletic training, to researching better cancer treatments, and now as a therapist. I have two years of experience working with youth, teens, and young adults as a therapist.  I am committed to providing compassion, empathy, clarity, and acceptance while sharing tools that are evidence-based to support mental health. I look forward to learning about your challenges, discussing what could make them more manageable, and rediscovering your strengths to move you towards what you value most.

Where I can Help

  • Youth/Teens Anxiety Related Disorders

  • ADHD

  • Adolescent Issues

  • Anxiety

  • Autism Spectrum Disorder

  • Child Issues

  • Family Caregiving Stress

  • Family Conflict

  • LGBTQ Issues

  • Obsessive Compulsive Disorder (OCD)

  • Panic

  • Parenting

  • Personal Growth

  • Post Traumatic Stress Disorder (PTSD)

  • Self-Esteem

  • Social Phobia

  • Stress

  • Suicidal Thoughts

  • Women's Issues

 

My Therapeutic Style

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Exposure and Response Prevention (ERP)

  • Family Therapy

  • Harm Reduction Therapy

  • Trauma Therapy

 

A little About me

I am a wife, a mother, a sister, a daughter, a friend, a volunteer and I enjoy reading, playing volleyball, and baking.

Email 

Text/ Call 

805-457-4744

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